ON FORM CLUB BLOG
Training notes for real weeks.
Training and real life
How to train around your energy without losing structure
A practical way to adjust running, strength and recovery when your energy changes across the week.
Running and strength
How to combine running and strength without making fitness your whole life
A realistic weekly structure for women who want to run, get stronger and still have space for everything else.
Consistency
Returning to training after a busy month
How to rebuild consistency after travel, deadlines or time away without cramming missed work into the first week back.